Hi, I'm Natalie!
I'm a Certified Nutrition Coach, Embodiment Coach, wife and mom of 3! I know what it's like to drive myself crazy trying to balance life and nutrition goals. I knew there had to be a better way so I went out in search of answers.
Now I teach others how to optimize their metabolism, build a healthy lifestyle that feels good on the inside first and foremost, and most importantly, how to make it sustainable.
You won't find quick fixes here, just science & evidence backed techniques to attaining your ideal weight without the deprivation of fad diets PLUS embodiment techniques that will change your mindset on a cellular level.
This is your one-stop-shop community, lifestyle & education platform! Welcome to your home for all things sane & sustainable nutrition!
Community
Come find your people! We are committed to redefining health & nutrition based on science, not fads! You are the average of the 5 people you spend the most time with. Choose wisely.
Lifestyle
Creating sustainable change requires a long-term commitment to a new lifestyle that is nourishing & empowering. Get ready for a new way of being that is based on self-compassion & longevity.
Education
Every month, you'll learn actual strategies you can apply right away so you can reach your goals faster. Learn at your pace & revisit past trainings whenever you need them.
Curriculum Preview
Every month, new trainings are dropped!
Trainings & Workshops
Monthly trainings on a nutrition, fitness or wellness topic PLUS guest workshops from other knowledgeable coaches in the field!
Group Coaching
Live coaching with me, to answer all of your nutrition, fitness & wellness questions.
Resources
Healthy recipes, food journals, mindset cheat sheets, EFT Tapping sessions, healthy swaps to make your life easier!